Colorful Plates

Hey Scholars! What's on your plate? When eating your meals your foods should be colorful. Have you ever wondered why fruits and vegetables are the colors they are? Did you know that they help to battle/prevent diseases, keep you beautiful, and help you to live longer? One day while on the internet I came across a picture with the caption "Eating Colors for Health." There were six different colors that each serve a purpose in keeping the human body healthy:

White: Immune support and reduce stroke risk



Green: Detoxification, help with vision problems, and lower risk for cancer



Yellow: Beauty, benefit the Nervous System, and aid in digestion



Orange: Cancer prevention and reduce risk of heart disease



Red: Heart health, reduce risk for stroke, macular degeneration, and memory problems


Purple: Longevity, reduce risk for stroke, macular degeneration, memory problems and brain health



So eat up and enjoy!

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