Wednesday, March 29, 2017

Cherry Strawberry Smoothie

Hey scholars!

The weather in Memphis has been so beautiful during the winter and into spring. The nights have been so nice, cool, and a bit breezy. I was inspired by this weather to make a smoothie that I could enjoy sipping on while listening to music to vibe with my mood. It reminds me of a sugary, sweet slushy from childhood, only healthier and tastier! Here is what I came up with:

Ice (about a cup)
1 cup coconut water or plain water
2 cups frozen cherries
1 cup frozen strawberries 

Blend and enjoy!!!

Monday, March 27, 2017

Fishless Tacos

Hey scholars!

Here is a quick, easy, delicious, and vegan meal: fish tacos!
You will need:
Three gardein fishless fillets 
Dole Sesame Asians Salad kit (not the healthiest, but it's cheap and good)
Tortillas (flour or corn)

Bake the fishless fillets according to the instructions
Cut the fillets down the middle
Mix the salad kit
Assemble the tacos


Sunday, March 26, 2017

Albums on Current Heavy Rotation

Hey scholars!

Like millions of other people, I love listening to music. Most nights, I listen to music rather than watch television. Take today for instance, I washed my hair, showered, ran some errands, and chillaxed in bed, all while grooving to some mellow music. Instead of using music to put me in any particular mood or headspace, I choose music to fit my vibe. I am comfortable with how I am feeling today, I want my music to reflect that. 

Here is a list of albums that have been on repeat for the past couple of weeks. 

Raye Welcome to the Winter

Kehlani Sweet Sexy Savage

Solange A Seat at the Table

Cree Summer Street Faërie

Alina Baraz & Galimatias Urban Flora

Teyana Taylor VII

Aaliyah One in a Million

Chanté Moore This Moment is Mine

Janine and the Mixtape XXEP and Dark Mind

Wednesday, March 22, 2017

What's the tea???

Herbal Tea Smoothie 

Make 3 cups of tea (whatever flavor you like)
2 bags herbal hibiscus tea
1 cup frozen strawberries 
1/4 cup frozen peaches 
1 cup frozen blueberries
Before pouring tea over frozen fruits, I cooled it down with ice cubes first. 

Blend and serve!!

Travel Bucket List

Hey scholars, I am in the process of renewing my passport. I cannot believe it has been ten years since I got it. Thinking back to when I...