Wednesday, April 26, 2017

Vanilla and Chocolate Smoothie

Hey scholars!

I am sharing a smoothie/shake that I make when I am strongly craving something chocolate. As with, well, damn near all of the recipes I come up with, I did this on the spot. When I first made it, I had no idea how it would come out. Whenever I make a juice or smoothie, I have one cardinal rule, drink it because I am not letting my produce go to waste. Fortunately, I have thoroughly enjoyed each recipe. For this one, I made two separate smoothies and combined them. 

4 frozen bananas
2 cups milk
cacao powder
cacao nibs
vanilla extract

For the vanilla smoothie, in the blender put in 2 frozen bananas, 1 cup of coconut, almond, or cashew milk, and vanilla extract; I did not measure this, let's say 1/4 tsp. Blend and pour.

For the chocolate smoothie, blend 2 frozen bananas, 1 cup of milk, and cacao powder, and cacao nibs; again I did not measure the powder or nibs, let's say 2 TBSP of powder and 1 TBSP of nibs. Go with your heart on this. 

Now, add the chocolate smoothie to the vanilla smoothie. 


Black Smoothie

Hey scholars, I have been incorporating activated charcoal into my daily life (almost). From making black lemonade to brushing with it to ...