Saturday, June 3, 2017

Pink Tropical Smoothie

Hey scholars!

I needed to make a smoothie. Between the rain and the sun, the weather has been hot and humid. After spending yesterday morning at work and presenting a paper at a conference yesterday afternoon, I needed to relax and sip on something cold, sweet, and delicious. Lucky for me, my freezer and shelves are stocked. This two part smoothie is just what I needed Friday night. 


6 halos
1 lemon
1 bag of Kroger tropical fruit blend- mangos, strawberries, and pineapples
1 cup coconut water


Juice the lemon and halos with a citrus juicer into a jar. Add the coconut water. Mix well. 

Pour this juice into blender. Add the frozen tropical fruit. 

Blend. Pour. Enjoy!! 

Travel Bucket List

Hey scholars, I am in the process of renewing my passport. I cannot believe it has been ten years since I got it. Thinking back to when I...